Many people want to feel energetic and active as soon as they wake up to get their work done, so they go to drink a cup of coffee before their breakfast, and here lies the danger associated with this step. Although coffee has many lovers and fans of all kinds around the world, they do not take into account the extent of its danger when consumed excessively during the day or consumed immediately upon waking up on an empty stomach. In this article, we will explain the harms of drinking coffee on an empty stomach, to avoid doing this routine to preserve your health.
Article Contents:
Harmful effects of drinking coffee on an empty stomach
What are the types of coffee?
Benefits of coffee
The right time to drink coffee
Tips for benefiting from drinking coffee
Coffee Luxury is your ultimate destination for the best coffee.
Harmful effects of drinking coffee on an empty stomach:
Despite the benefits we mentioned for drinking coffee, excessive consumption or drinking it on an empty stomach can cause many harms, including:
1- It causes heartburn due to the strong secretion of stomach acid, which in turn causes stomach disorders.
2- It may cause esophageal reflux for people who have digestive problems.
3- High blood pressure causes the production of cortisol in large quantities, which in turn, in the long term, leads to high blood pressure and may lead to high blood pressure and high blood sugar levels.
4- You may feel tired, weak and generally weak in the body, because drinking coffee on an empty stomach leads to a sudden increase in blood sugar levels and then a sudden drop, which leads to a feeling of tiredness and loss of energy.
5- A British study indicated that drinking coffee on an empty stomach before breakfast can hinder metabolism. However, eating breakfast first and then drinking coffee afterward boosts metabolism.
What are the types of coffee?
There are many types of coffee, and many people prefer certain types over others, but whatever the preferences, we will mention in this article on the luxury of coffee the most prominent types of coffee around the world, and we also remind you of the possibility of obtaining the best types of coffee you want through our store, here are the most prominent types:
- Espresso.
- Turkish coffee
- Black coffee
- Arabic coffee
- Mocha
- Cappuccino
- latte
- Macchiato
Benefits of coffee:
No one disagrees about coffee, not only for its benefits, but also for its special and distinctive taste that you feel as soon as you take the first sip from your cup. Here are some of its benefits:
1- It contains a lot of antioxidants . Every cup of coffee contains a lot of antioxidants, which in turn work to enhance the health of the heart, arteries and blood vessels.
2- Maintaining good body health , especially when following the coffee drinking tips mentioned above.
3- It greatly enhances the health of the brain and brain cells , due to the presence of caffeine, which in turn stimulates cells and alerts the memory and brain, and also works to maintain the person’s vitality and activity.
4- It works to prevent headaches , by lowering blood pressure and thus expanding the blood vessels, especially if you add milk to it, but on condition that you do not overdo it, as it may have adverse effects such as increased headaches and migraines.
5- A natural general stimulant for the body , especially for athletes or if you are a gym owner or frequenter, as the percentage of caffeine in each cup works to increase the level of physical fitness and reduce the severity of fatigue and exhaustion and keep you as active as you wish.
6- It enhances the metabolism process , and thus weight loss, because caffeine burns calories significantly and effectively. It is worth noting that plain coffee, i.e. black, is much better in this case than coffee with milk or sugar added to it. You should also know that using coffee alone is not enough to lose weight.
7- It can protect you from many diseases , such as cancer, brain and heart diseases, and also diabetes, especially type 2, as a moderate amount of coffee brings the best results you desire.
8- It protects against Alzheimer’s and Parkinson’s diseases , which are diseases that affect brain cells and consequently affect the body’s functions.
The right time to drink coffee:
If you are a coffee lover and interested in it greatly, you should know the appropriate times to drink coffee, as many people wonder about the appropriate time to drink coffee. Let us tell you that the ideal time to drink coffee naturally differs from one person to another, but scientists have agreed that drinking coffee in the middle of the morning and before 3 o'clock in the day is the best time to maintain cortisol levels in the body in its natural form and also get what you want from activity, vitality and high concentration to accomplish your work. You should also know that caffeine remains in the body for a long period of time, up to 5 to 6 hours in your body, so avoid drinking coffee late in the day, to enjoy a deep and quiet sleep without insomnia. You should also drink it when you are relaxed, with a clear mind and a quiet time to enjoy it.
Tips to benefit from drinking coffee:
As we mentioned earlier, coffee is one of the most popular and desired drinks in the world, especially in the Arab world. Therefore, we must follow some advice that brings its benefits and keeps us away from any possible harm. These tips are as follows:
1- Make sure to drink your cup of coffee before 3 pm, because caffeine has a strong stimulating effect on the body. If you want to combine sleeping at night without insomnia and maintaining your activity during the day to get your work done, follow this advice.
2- Avoid adding sweeteners such as sugar and cream to your cup of coffee, as they have harmful effects on your health.
3- Drink your coffee in moderation to get the best results. Drinking too much of it may lead to some unnecessary health problems.
4- You can add a little natural flavor to your coffee, such as a sprinkle of cinnamon or cardamom, as they work to lower blood sugar levels, prevent high levels of harmful cholesterol, and protect your body from triglycerides.
5- Make sure to buy coffee from trusted places to ensure correct and safe results.
6- You can use a paper filter when you start preparing your cup of coffee, to filter it from any sediments and reduce the percentage of caffeine in it.
7- You can add a sprinkle of cocoa to your cup of coffee. In addition to containing many antioxidants that in turn work to enhance the health and strength of the heart and blood vessels, its special flavour is very delicious, similar to latte or mocha coffee.
Coffee Luxury is your ultimate destination for the best coffee.
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