Coffee is one of the most popular beverages in Saudi Arabia, forming an essential part of many people's daily routines, whether it's traditional Arabic coffee or modern specialty coffee. With the growing interest in health and longevity, coffee lovers are wondering: Can drinking coffee in the morning reduce the risk of death? This question comes amid growing awareness of the health benefits of coffee, especially in a society plagued by daily stresses and seeking simple healthy habits. Coffee is rich in antioxidants such as chlorogenic acids and caffeine, which may positively impact overall health, including reducing the risk of chronic diseases such as heart disease and diabetes, which in turn affect life expectancy. In this article, prepared specifically for the Coffee Wellbeing blog, we will explore this issue based on scientific information, focusing on the potential benefits and risks, and offering tips for enjoying specialty coffee from Saudi roasters such as Hawand , Ash , and Duha in a healthy way. We will also address frequently asked questions to provide a comprehensive guide for coffee lovers in Saudi Arabia seeking a balance between pleasure and health.
Coffee and Health: Does It Reduce the Risk of Death?
Coffee contains active ingredients such as caffeine, chlorogenic acids, and antioxidants, which may positively impact overall health. Here are the details:
1. Potential benefits of coffee in reducing the risk of death
- Boosting heart health : The caffeine and antioxidants in coffee may help reduce the risk of heart disease, such as high blood pressure or inflammation, contributing to a lower risk of premature death from heart disease, a leading cause of death in Saudi Arabia.
- Antioxidant effects : Chlorogenic acids may help reduce chronic inflammation and improve glucose metabolism, reducing the risk of type 2 diabetes, which is associated with an increased risk of death. Light-roasted coffees, such as Dokha Yergacheffe , are rich in these compounds.
- Caffeine's effect on alertness : Drinking coffee in the morning may improve concentration and mood, reducing the risk of accidents or psychological stress, which is linked to an increased risk of death.
- Effect on chronic diseases : Coffee may help reduce the risk of certain diseases such as cancer, Alzheimer's, and Parkinson's, thus contributing to a longer lifespan.
2. Potential negative effects of coffee
- Excessive caffeine : Consuming more than 400 mg of caffeine per day (about 4 cups) may lead to increased blood pressure or sleep disturbances, increasing the risk of premature death from heart disease.
- Unhealthy toppings : Adding sugar, cream, or high-calorie sauces can contribute to weight gain or elevated blood sugar levels, increasing the risk of death from conditions like diabetes or heart disease. It's best to use sugar-free sauces, such as Torani Sugar - Free Coffee .
- Effects on some people : Coffee may not be suitable for pregnant women, people with anxiety, or those with heart disease, as it may increase the risk of death if consumed in large quantities.
3. Conclusion
Coffee in moderation (1–3 cups per day) is safe and beneficial for most people, and may contribute to a reduced risk of death from chronic diseases such as heart disease and diabetes, thanks to its antioxidant properties. However, excessive consumption or unhealthy additions may have negative effects. It's recommended to focus on black or filtered coffee without any additives.
The best types of coffee for overall health
To enjoy coffee while minimizing any negative impact on your risk of death, choose the following types with appropriate preparation methods:
1. Black coffee (espresso or drip)
- Description : Black coffee is calorie-free, rich in caffeine and chlorogenic acids.
- Recommended grains :
- Doha Yirgacheffe : Ethiopian beans, lightly roasted, with hints of jasmine and raspberry. Rich in antioxidants.
- Ash Ethiopia Hambela : Peach and cranberry flavors.
- Preparation method :
- Espresso : Grind 18g of Douha Yerqacheffe beans to a fine grind, extract 36g of espresso using a Delonghi Dedica coffee machine.
- Drip Coffee : Use 15g of medium ground Ash Hambella beans, pour 250ml of hot water (92°C) using a Hario V60 funnel.
- Why is it beneficial? : Additive-free, rich in antioxidants that support health and reduce the risk of death from chronic diseases.
2. Cold Brew
- Description : Cold brew is low in acidity, high in caffeine, and low in calories when prepared without additives.
- Recommended grains :
- Hound Brazil Cascaval : Medium roast, with chocolate and caramel flavors.
- Ash Red Sea Blend : with flavors of brown sugar and cocoa.
- Preparation method :
- Grind 100g of Brazilian Hound beans to a coarse grind and steep in 1 liter of cold water for 12-16 hours using a Hario Mizudashi Luxury Coffee Pot. Drain and serve unadulterated.
- Why is it beneficial? : Low acid, gentle on the stomach, and supports health without extra calories.
3. Green coffee
- Description : Unroasted coffee beans contain a high concentration of chlorogenic acids.
- Recommended Beans : Green Coffee Beans from Luxury Coffee (Ethiopian or Colombian sources).
- Preparation method :
- Grind 10-15g of green coffee beans to a medium grind, steep in 200ml of hot water (80°C) for 5-7 minutes, then filter.
- Why is it beneficial?: Rich in antioxidants that support health and reduce the risk of death from chronic diseases.
Tips for drinking coffee in a healthy way to reduce the risk of death
- Moderation in consumption : Stick to 1-3 cups per day (200-400 mg caffeine) to get the benefits without the risks.
- Avoid unhealthy additives : Use sugar-free sauces like Torani Sugar-Free or 1883 Sugar-Free Luxury Coffee , and replace cream with unsweetened almond or oat milk.
- Choose lightly roasted beans : Beans like Dohy Yerghacheff contain higher chlorogenic acids, which support overall health.
- Proper Storage : Store beans in airtight containers like the Airscape Coffee Canister or Fellow Atmos from Luxury Coffee to preserve flavor and antioxidants.
- Combine it with a healthy lifestyle : Coffee isn't a magic bullet for longevity. Combine it with a balanced diet, exercise, and regular medical checkups.
- Consult your doctor : If you have heart disease, diabetes, or other health problems, consult your doctor to determine the appropriate amount.
Frequently asked questions about coffee and death
1. Does drinking coffee in the morning reduce the risk of death?
Yes, drinking coffee in the morning may be linked to a lower risk of death from heart disease and chronic illnesses, thanks to its effects on metabolism and mood. However, moderation is key.
2. Does coffee prolong life?
Moderate coffee consumption may help reduce the risk of death from diseases such as heart disease and diabetes, promoting longevity, but it's not the only factor. It should be combined with a healthy lifestyle.
3. What is the safe amount of coffee to reduce the risk of death?
Consuming 1-3 cups per day (200-400 mg of caffeine) is considered safe and beneficial for most people, but avoiding excess to avoid any potential risks.
4. Does decaffeinated coffee offer the same benefits?
Decaf coffee offers some benefits thanks to antioxidants, but caffeine is the main factor in boosting metabolism and reducing appetite, which contributes to a reduced risk of death.
5. Is coffee safe for everyone?
Coffee is safe for most people, but pregnant women, people with anxiety, or heart conditions should consult a doctor before consuming it, as it may increase the risk of death if not properly controlled.
6. Do coffee supplements affect the risk of death?
Yes, additives like sugar and cream can increase your risk of death from diseases like diabetes if they lead to weight gain. Choose black coffee or healthier toppings like Torani Sugar-Free Sauces.
7. Does the type of grain affect the benefits?
Yes, lightly roasted grains (such as ash hambella ) contain higher chlorogenic acids, which may contribute to a reduced risk of death from chronic diseases.
Finally, coffee in moderation is safe and beneficial for most people, and may contribute to a reduced risk of death from chronic diseases like heart disease and diabetes, thanks to antioxidants. However, excessive consumption or unhealthy additions can have negative effects. Stick to 1-3 cups per day, and choose healthy additions like Torani sugar-free sauces. With specialty coffee beans from Hound , Ash , and Doha , and tools from the Luxury Coffee range , you can enjoy delicious coffee while supporting your health. Join the specialty coffee enthusiasts in Saudi Arabia and enjoy a balanced and healthy coffee experience.