With the arrival of winter, the desire for warm drinks to comfort and comfort the body increases, but so does the concern about excess calories and weight gain, especially with reduced physical activity and increased consumption of heavy foods during this season. The truth is, there are many wonderful winter options that combine warmth, delicious taste, and very low calories, while also helping you feel full and improving your metabolism.
In this article, we will review together the 5 best low-calorie winter drinks that do not cause weight gain when consumed in moderation, along with some simple recipes and healthy modifications. Then we will talk about the usual winter drinks that we provide in the luxury of coffee and how they can be prepared in a way that is very light on the body.
1. Ginger tea with lemon and cinnamon (≈ 5–15 calories per cup)
Calories : Almost zero
Why is it ideal in winter?
It stimulates blood circulation, helps burn fat, resists cold and inflammation, and gives a strong feeling of inner warmth.
A simple preparation method :
- A piece of fresh ginger (thumb-sized), sliced
- Juice of half a lemon or lemon slices
- One cinnamon stick or a quarter teaspoon of ground cinnamon
- 250–300 ml boiling water. Let the ingredients steep for 8–12 minutes, then strain and drink. You can add a quarter teaspoon of honey (optional – only +17 calories).
2. Cinnamon tea with cloves and anise (≈ 5–10 calories)
Calories : Almost zero
Winter benefits :
- It helps regulate blood sugar.
- Reduces unjustified appetite
- It provides deep warmth and improves digestion.
- Reduces bloating that increases in winter
Preparation method :
- 2–3 cinnamon sticks
- 3–4 cloves
- One star anise or half a teaspoon of ground anise
- Boil 300 ml of water and let it steep for 10 minutes. It has a very warm and strong flavor and doesn't require sugar.
3. Warm water with lemon, ginger and turmeric (≈ 10–20 calories)
Calories : Very low
Why is it a golden winter option?
- Turmeric + Black Pepper = Powerful Anti-inflammatory
- Ginger boosts metabolism
- Lemons provide vitamin C and aid in weight loss.
- The digestive system is active from the morning onwards.
The perfect recipe :
- slices of fresh ginger (1 cm)
- 1/4 teaspoon ground turmeric + a pinch of black pepper
- Juice of half a lemon
- Drink 300–350 ml of warm (not boiling) water in the morning on an empty stomach for best effect.
4. Fresh or dried mint tea (≈ 2–5 calories)
Calories : Almost zero
Winter benefits :
- It soothes the stomach and colon.
- It reduces bloating and gas caused by heavy eating.
- It gives a feeling of inner freshness
- It helps with restful sleep if you drink it before bedtime.
Quick preparation method :
- 8–10 fresh mint leaves (or 1 teaspoon dried mint)
- Boil 250ml of water and let it steep for 5–7 minutes. A slice of lemon can be added for a stronger flavor.
5. Very light hot chocolate (in a healthy way - only ≈ 60–90 calories)
Calories : Very low compared to the traditional version
How do we make it lighter?
- Use 100% raw cocoa powder with no added sugar (available in Luxury Coffee)
- Unsweetened almond milk or skimmed milk
- A very small amount of honey or a drop of stevia
Recipe :
- 1 tablespoon raw cocoa powder
- 250ml unsweetened almond milk
- 1/4 teaspoon vanilla (optional)
- Add a drop of stevia or half a teaspoon of honey (optional). Heat the milk, add the cocoa, and stir well. It gives a very rich taste with less than 90 calories.
Our usual winter drinks in the luxury of coffee (low-calorie options)
At Luxury Coffee, we offer a range of winter products that can be prepared in a very lightweight way:
- Original salep powder can be prepared with almond milk or skimmed milk + a very small amount of honey or stevia → becomes less than 100 calories per large cup.
- Hot chocolate powder rich in raw cocoa, a version without added sugar - just add what you want of a natural sweetener.
- Winter herbal tea (ginger + cinnamon + cloves + anise) is completely calorie-free unless you add a little honey.
- Golden Turmeric flavor (Golden Milk Mix) is available ready-made or you can prepare it with organic turmeric powder + ginger + black pepper + plant milk → a powerful immunity drink with very low calories.
- Organic dried mint tea is an ideal choice after heavy winter meals; it soothes the stomach and contains virtually no calories.
General tips for enjoying winter drinks without gaining weight
- Use unsweetened plant-based milk (almond, light coconut, low-calorie oat)
- Replace sugar with stevia, erythritol, or a very small amount of natural honey.
- Focus on spices (cinnamon, ginger, cloves, turmeric) as they increase warmth and enhance burning.
- Drink slowly and savor the moment – this helps you feel full faster.
Frequently asked questions about low-calorie winter drinks
- Does salep cause weight gain? The traditional version with lots of sugar, yes, but if you use skimmed or plant-based milk + stevia, a large cup does not exceed 80–100 calories.
- What is the best healthy alternative to sugar in winter drinks? Stevia, erythritol, or a small amount of natural honey.
- Is sugar-free dark hot chocolate beneficial in winter? Yes, very much so. It gives a feeling of warmth and happiness with very few calories (about 60–90 calories per cup if you use raw cocoa + plant-based milk).
- Does ginger tea really help burn fat? It helps indirectly by improving blood circulation and slightly increasing metabolism, but it's not magic - the most important thing is overall calorie moderation.
- Which caffeine-free winter drink is suitable for children? Light salep, low-sugar hot chocolate, or cinnamon tea with plant-based milk – all ingredients are available at Luxury Coffee.
Summary and invitation to experiment
Winter is a great opportunity to enjoy delicious warm drinks without feeling guilty or worrying about weight, as long as we choose smart ingredients and the right amounts.
At Luxury Coffee, we have provided you with everything you need to prepare these winter drinks in the easiest and healthiest way:
- Original natural salep powder
- High-quality raw cocoa powder for light hot chocolate
- Ginger, cinnamon, cloves and organic anise
- Pure herbal tea (chamomile, mint, cinnamon)
All these products are now available in our store with guaranteed quality and reasonable prices, with fast shipping to all governorates of Egypt.
Have you tried any of these light recipes?