Black coffee enjoys widespread popularity around the world, being one of the most consumed beverages thanks to its rich flavor and high caffeine content. Many prefer it because it is prepared without additives such as spices, sugar, or milk, allowing its taste to rely entirely on the pure aroma of the coffee beans. Black coffee lovers choose this preparation method to enhance its health benefits, as it contains beneficial nutrients like vitamin B2, potassium, and magnesium. A 250 ml cup of black coffee contains approximately 90 milligrams of caffeine and only about 2 calories, due to the absence of artificial sweeteners and additives.
Contents of the article:
The dangers of black coffee
The harmful effects of black coffee on men
The harmful effects of black coffee on women
The dangers of drinking black coffee before bed
The harmful effects of drinking black coffee on an empty stomach
Side effects of drinking black coffee
Benefits of black coffee
The harmful effects of black coffee:
leads Excessive coffee consumption can lead to many health problems, including:
- Excessive coffee consumption can lead to bone diseases such as osteomalacia, increased bone fractures, and osteoporosis.
- Consuming it excessively leads to excessive nervousness and anxiety, and these symptoms increase when trying to stop drinking coffee suddenly.
- This leads to a risk of stomach diseases, increased acidity, and acid reflux.
- Certainly, excessive consumption during pregnancy is likely to lead to miscarriage or premature birth, and also negatively affects the health of the fetus.
- Excessive consumption of coffee can lead to a decline in heart health, as it can cause an increase in heart rate and an irregular heartbeat, which can put the heart at risk of heart attacks.
- It can lead to headaches and tinnitus.
- Excessive consumption of coffee may expose you to low blood pressure, which in turn can cause dizziness, anxiety, tension, and general weakness.
- An increase in caffeine in the body can prevent the effect of the hormone adenosine, which is responsible for how tired the body feels, and promotes the secretion of the hormone adrenaline, which is responsible for raising the rate of energy and activity, leading to anxiety and nervousness.
Read also: How to prepare black coffee
The harmful effects of black coffee on men:
Coffee has many benefits when consumed in moderation, but excessive consumption can certainly lead to many dangers. Many men are particularly interested in the effects of coffee on their sex, and as we mentioned, excess can lead to...
- Heart rate.
- General anxiety and tension.
- Insomnia and irregular sleep patterns.
- It also harms the man's sexual health.
The harmful effects of black coffee on women:
There are not enough studies on the specific effects of coffee on women, but it is likely that excessive coffee consumption may lead to elevated cortisol levels in women, thus potentially increasing their menstrual symptoms and the risk of developing polycystic ovary syndrome (PCOS). However, excessive coffee consumption can also affect young girls, potentially leading to...
- Short menstrual cycle.
- Increased cramps before menstruation.
- They have breast pain.
The dangers of drinking black coffee before bed:
One of the things that can lead to a lot of harm is drinking black coffee right before bedtime, and some of these harms are as follows:
- It keeps you awake for as long as possible.
- Sleep disorders and anxiety.
- Increased insomnia.
One study found out the extent of the effect of drinking black coffee right before bedtime, and the researchers advised coffee drinkers to avoid drinking it right before bedtime and it is better to drink it about 6 hours before bedtime, in order for the body to get rid of all its effects.
The harmful effects of drinking black coffee on an empty stomach:
Many people want to drink black coffee immediately upon waking, without having breakfast, and this can lead to...
- Heartburn is caused by excessive secretion of stomach acids, and therefore has a strong effect.
- Suffering from gastroesophageal reflux disease (GERD).
- Stimulating the body to secrete excessive amounts of cortisol, which in turn leads to frequent increases in blood pressure.
- Drinking coffee on an empty stomach leads to a rise in blood sugar levels and then a sudden drop, which may cause you to feel generally tired.
- A British study indicated that consuming coffee in excess on an empty stomach leads to impaired metabolism.
Read also: What is black coffee?
Side effects of drinking black coffee:
Black coffee may affect,
- Irritable bowel syndrome: Excessive coffee consumption can worsen gastroesophageal reflux disease and lead to irritable bowel syndrome.
- Blood pressure: Excessive caffeine consumption can lead to high blood pressure, due to the narrowing and widening of blood vessels.
- Heart: Although coffee contains many antioxidants that are beneficial for the heart and blood vessels, excessive consumption may lead to rapid heartbeat and chest pain.
- Kidneys: One of the side effects of excessive coffee consumption is an increase in the frequency of urination.
- Bones: Excessive coffee consumption leads to a decrease in the body's calcium levels, causing brittleness and tooth breakage.
- Iron deficiency in the body: If you suffer from anemia, you should completely avoid drinking coffee, because it hinders the absorption of iron in the body.
- Eyes: Excessive coffee consumption leads to increased blood sugar levels, which can cause blurred vision and burning sensations.
- Skin: Excessive coffee consumption leads to increased urination, resulting in water deficiency in the body and consequently skin dryness and impaired blood circulation.
- Hair: Excessive consumption of black coffee leads to hair loss and dryness of the scalp.
Read also: The best black coffee for weight loss
Benefits of black coffee:
Coffee, when consumed in moderation, has several benefits, including:
- Stimulates memory and increases concentration.
- Prevention of diabetes, especially type 2.
- Reducing feelings of depression.
- Protection against Alzheimer's disease and Parkinson's disease.
- Reducing the risk of heart attacks and strokes.
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