Black coffee is popular all over the world, and is one of the most consumed beverages due to its rich taste and high caffeine content. Many people prefer it because it is prepared without additives such as spices, sugar, or milk, which makes its taste completely dependent on the pure flavor of the coffee. Black coffee lovers choose this method of preparation to enhance its health value, as it contains beneficial nutrients such as vitamin B2, potassium, and magnesium. Each cup of black coffee (250 ml) contains about 90 mg of caffeine and only about 2 calories, due to its lack of artificial sweeteners and additives.
Article Contents:
Black coffee harms
Black coffee harms for men
Black coffee harms women
Harmful effects of black coffee before bed
Harmful effects of black coffee on an empty stomach
Side effects of drinking black coffee
Benefits of black coffee
Black coffee harms:
Excessive consumption of coffee leads to many damages that may affect your body, due to excessive consumption, including:
- Excessive coffee drinking can cause bone diseases, such as: rickets, increased bone fractures, and osteoporosis.
- Excessive consumption of it leads to excessive nervousness and anxiety, and these symptoms increase when trying to stop drinking coffee suddenly.
- It leads to the risk of stomach diseases, increased acidity and esophageal reflux.
- Certainly, excessive drinking during pregnancy may lead to miscarriage or premature birth, which also negatively affects the health of the fetus.
- Excessive consumption of coffee can lead to deterioration of heart health, as the heartbeat may increase and become irregular, which exposes the heart to heart attacks.
- It may lead to headaches and tinnitus.
- Excessive consumption of coffee may expose you to low blood pressure, which in turn may cause dizziness, anxiety, tension, and general weakness.
- Excess caffeine in the body can prevent the effect of the hormone adenosine, which is responsible for the body’s feeling of fatigue, and enhances the secretion of the hormone adrenaline, which is responsible for raising the rate of energy and activity, leading to anxiety and nervousness.
Read also: How to prepare black coffee
Black coffee harms for men:
Coffee has many benefits if drunk in moderation, but excessive consumption of coffee will certainly lead to many dangers. Many men are looking into the extent of the effect of coffee on their human gender in particular, and as we have indicated, excessive consumption may lead to,
- Heart rate.
- Anxiety and general stress.
- Insomnia and irregular sleep.
- It also harms men's sexual health.
The harms of black coffee for women:
There are not enough studies on the harms of coffee on women in particular, but it is likely that excessive coffee consumption may lead to an increase in the hormone cortisol in women, and thus it is likely to increase their menstrual symptoms and develop polycystic ovary syndrome, but drinking coffee in large quantities affects young girls and may lead to,
- Short menstrual cycle.
- Increased cramps before menstruation.
- They have breast pain.
Harmful effects of black coffee before bed:
One of the things that leads to a lot of harm is drinking black coffee right before bed, and these harms include the following:
- Keeps you awake as long as possible.
- Sleep disorders and anxiety.
- Increased insomnia.
One study found the extent of the effect of drinking black coffee directly before bed, and the researchers advised coffee lovers to avoid drinking it directly before bed, and it is better to drink it about 6 hours before bed, in order to rid the body of all its effects.
Harmful effects of black coffee on an empty stomach:
Many people want to drink black coffee as soon as they wake up, without breakfast, and this can lead to,
- Heartburn is caused by excessive secretion of acids in the stomach, which has a strong effect.
- Gastroesophageal reflux disease.
- Stimulating the body to secrete a lot of cortisol, which in turn causes frequent high blood pressure.
- Drinking coffee on an empty stomach leads to a sudden increase in blood sugar levels, which can cause a general body fatigue.
- A British study indicated that drinking a lot of coffee on an empty stomach leads to impaired metabolism.
Read also: What is black coffee?
Side effects of drinking black coffee:
Black coffee can affect,
- Irritable bowel syndrome: Excessive coffee consumption leads to the exacerbation of gastroesophageal reflux disease and irritable bowel syndrome.
- Pressure: Excessive consumption of caffeine can lead to high blood pressure, due to the narrowing and dilation of blood vessels.
- Heart: Although coffee contains many antioxidants that are beneficial for the heart and blood vessels, excessive consumption may lead to rapid heartbeat and chest pain.
- Kidneys: One of the side effects of excessive coffee consumption is increased frequency of urination.
- Bones: Excessive coffee consumption leads to a decrease in the calcium level in the body, causing brittleness and breakage of the teeth.
- Iron deficiency in the body: If you suffer from anemia, you should completely avoid drinking coffee, because it hinders the absorption of iron in the body.
- Eye: Excessive coffee drinking leads to increased blood sugar levels, which may lead to blurred vision and burning sensation.
- Skin: Excessive coffee drinking leads to increased urination, which leads to a lack of water in the body, which in turn leads to dry skin and poor blood circulation in the body.
- Hair: Excessive consumption of black coffee leads to hair loss and dry scalp.
Benefits of black coffee:
Coffee, if drunk in moderation, has several benefits, including:
- Stimulate memory and increase concentration.
- Prevention of diabetes, especially type 2.
- Reduce feelings of depression.
- Prevention of Alzheimer's disease and Parkinson's disease.
- Reducing the risk of heart attacks and strokes.
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