Black coffee is considered one of the healthiest beverages. It is made from coffee beans that are intensely roasted until they acquire a dark brown color, and is prepared without any additives such as sugar or milk, making it an exceptionally healthy beverage. Black coffee is very low in calories and contains no fat or carbohydrates, making it an ideal choice for those on a diet or seeking to lose weight. Additionally, black coffee provides important nutrients such as potassium, magnesium, and vitamin B2, in addition to its high caffeine content, which boosts energy, vitality, activity, and concentration levels.
Article contents:
Does black coffee help with weight loss?
How many cups of black coffee do you need per day to lose weight?
What is the best time to drink black coffee to lose weight?
Best black coffee for weight loss
Tips for drinking black coffee in a healthy way
Best black coffee for weight loss from the Luxury Coffee Store
Does black coffee help with weight loss?
Have you ever wondered if black coffee helps with weight loss? The answer is yes, black coffee can play an important role in supporting a diet. It contains key components such as caffeine and chlorogenic acid. Caffeine helps increase metabolic rate, leading to burning more calories. Chlorogenic acid, on the other hand, stimulates the release of hormones responsible for feeling full for longer. It also helps control appetite and reduces cravings for sugars and sweets.
However, it's important to realize that black coffee alone is not a magic solution for weight loss; it must be combined with a balanced diet and regular exercise to achieve the desired results.
Despite the benefits of black coffee, some unhealthy habits can lead to weight gain. Therefore, be sure to prepare it healthily and choose the right times to consume it. In general, black coffee helps burn belly fat thanks to its ability to enhance satiety and stimulate metabolism through its caffeine content, which helps accelerate fat burning, especially in the abdominal area.
Read also: How to prepare black coffee
How many cups of black coffee do you need per day to lose weight?
Black coffee has many general benefits for the body, due to its important nutritional elements, but you cannot overdo it, and the maximum consumption is only one to two cups, because more than two cups a day exposes you to many health problems, such as: acid reflux, increased stomach acidity, high blood pressure, tooth discoloration, feeling tired and weak, difficulty in the body absorbing calcium and iron in food, and increased and irregular heart rate.
What is the best time to drink black coffee to lose weight?
One of the best times to drink black coffee during the day is about 30 to 60 minutes before exercising, to give your body a chance to absorb caffeine and give you the desired results of feeling energetic and helping to burn calories and fat during exercise. In addition, you can drink it after breakfast, to give you a feeling of alertness and focus, and you can also drink it about 30 minutes before lunch, as it reduces your feeling of hunger. It is best to avoid drinking black coffee late in the day, as this will cause problems and sleep disturbances, including insomnia.
Best black coffee for weight loss:
Black coffee is one of the best types if you want to lose weight, because it is completely free of any additives. It is only ground coffee beans and water. It has a sweet and distinctive taste, and depending on the method of preparation, whether you want it heavy or light in consistency, the best types of black coffee for weight loss are:
- Dunkin' Black Coffee, it is worth noting that the company "Dunkin" did not produce any coffee under the name of black coffee, but it contains many types that have the same characteristics, features, aroma and taste of black coffee, and the best and most famous of these types is "Dunkin' Cold Brew Coffee" This coffee contains only 10 calories, with a high percentage of caffeine because the method of preparing it is cold and in this method a large percentage of caffeine is extracted, so it is very similar to Arabic black coffee.
- Lingzhi Black Coffee is one of the most popular types of coffee for weight loss. It is a Malaysian type of coffee. The method of preparation varies depending on your goal, whether you want to have it for the purpose of weight loss or not. It is completely free of artificial bleaches and sugar, and has many results in the process of weight loss, because it contains the element "Ganoderma", which works to remove toxins from the body and renew cells. You can add milk according to your desire.
- Black coffee with Ganoderma is a mixture of instant black coffee with Ganoderma powder, a medicinal mushroom with many benefits, including helping the body with metabolism.
Read also: What are the types of coffee and the difference between them?
How to prepare black coffee for weight loss from the best brands
Black coffee is known as an ideal beverage for burning fat and accelerating metabolism. What's even better is that you can easily prepare it from the most popular international and local brands available in our store:
Lavazza coffee
If you're looking for an authentic Italian taste with rich black coffee, try Lavazza varieties like Espresso Italiano or Qualità Rossa . Prepare them with a filter or just espresso and water, and you'll have a low-calorie cup that can help you control your weight.
Otavo Coffee
For those who love speed and convenience, Otavo capsules offer pure espresso, making them the perfect choice for black coffee for weight loss. Simply place the capsule in the machine and enjoy a rich, no-fuss beverage.
Shop Otavo capsules now through our store in one step.
Lacafria Coffee
For specialty coffee lovers, Lacvria offers premium roasters that are suitable for drip brewing methods (V60 or Chemex). The result is a pure black cup of coffee that helps boost fat burning with a unique flavor.
Order Ben Lakfria online now and experience the difference for yourself.
Miguel's Coffee
If you prefer a classic, balanced flavor, Miguel beans are a great choice for preparing black coffee, whether with a French press or filter. One cup a day will support your weight loss goals.
Don't miss out, shop Miguel's Coffee in our store now.
Tips for drinking black coffee in a healthy way:
- It is better to drink a glass of water before drinking your cup of black coffee, because coffee acts as a natural diuretic and therefore your body is prone to dehydration, and a glass of water here protects against that.
- Never drink black coffee on an empty stomach, as it has many harmful effects.
- Avoid drinking coffee at night and before bed, so as not to suffer from sleep disturbances.
- We advise you to drink hot coffee, as it contains more antioxidants than cold coffee, and these antioxidants help prevent diseases.
- Do not drink too much black coffee, as excessive consumption exposes you to many health problems.
- It is better and healthier to drink coffee without additives such as sugar and artificial whiteners. Milk is one of the best additions to coffee because it contains important nutrients for the human body, such as calcium.
- One of the best additions that can be added to black coffee to make it healthier is cinnamon, as it plays an effective role in lowering blood sugar levels.
- Make sure to choose the best types of coffee from reliable sources such as Rafah Coffee Store.
The best black coffee for weight loss from the Rafaat Al-Qahwa store:
If you're looking for the best black coffee for weight loss, Rafa'at Al-Qahwa offers premium options to support your weight loss journey. Our black coffee is free of additives that increase calories and contains a high percentage of caffeine, which boosts metabolism and helps burn fat more effectively. Additionally, it contains natural ingredients like chlorogenic acid, which suppresses appetite and helps maintain a feeling of fullness for longer. Get the perfect black coffee from Rafa'at Al-Qahwa and enjoy a healthy beverage that will boost your weight loss efforts.