In recent years, matcha has transformed from a traditional Japanese beverage into one of the most popular cafe choices, especially during the summer. It's served with milk and ice, or with strawberries, vanilla, and pistachios, and can be made lightly with water or transformed into a creamy matcha latte perfect for hot weather. But its popularity isn't solely due to its appealing color. Matcha contains caffeine, the amino acid L-theanine, and plant compounds such as catechins and polyphenols. This combination makes it a suitable option for those seeking a refreshing summer drink that promotes alertness and focus without always relying on a strong cup of coffee.
However, it's important to approach the benefits of matcha realistically. It's not a cure for fatigue or dehydration, and no matcha recipe automatically becomes a healthy drink just because it's loaded with sugar, syrups, and cream.
In this guide we learn about the most prominent benefits of matcha in the summer, how to benefit from it in a balanced way, and the best cold matcha recipes for cafes and homes.
Why does matcha become more popular in the summer?
Matcha is incredibly versatile when it comes to preparing cold drinks. It can be made with water and ice, mixed with milk, or combined with fruits and summer flavors.
Matcha is suitable for summer for several reasons:
- It can be served hot or cold.
- It has an attractive color that suits cafe recipes.
- The amount of caffeine within the recipe can be controlled.
- It is compatible with both regular and plant-based milk.
- It can be combined with strawberries, mangoes, vanilla, and pistachios.
- The drinks menu offers a different option than traditional coffee and tea.
- It can be prepared with a little sugar or without sweetener.
Matcha is not steeped and then strained like regular tea; rather, its powder is whisked with water, so the person consumes the powder of the tea leaf itself.
The most important benefits of matcha in the summer
It helps with alertness during hot days.
Matcha contains caffeine, so it may help reduce drowsiness and improve alertness when consumed in appropriate amounts.
In the summer, some people may feel sluggish due to the heat, disrupted sleep, or changes in their daily routine. Cold matcha can be a stimulating alternative to sugary sodas or energy drinks.
However, the amount of caffeine varies depending on:
- Quantity of matcha powder.
- Cup size.
- Concentrate the recipe.
- Matcha type.
- Number of cups consumed daily.
The U.S. Food and Drug Administration explains that about 400 mg of caffeine per day is not usually associated with adverse effects in most healthy adults, with considerable variation in people's sensitivity to caffeine and the speed at which their bodies get rid of it.
Therefore, matcha should not be treated as caffeine-free, especially when consuming more than one cup or combining it with coffee, tea, and energy drinks.
It may provide a calmer focus.
One of the most well-known compounds found in matcha is the amino acid L-theanine, which is one of the reasons matcha is associated with what some describe as calm energy.
Some studies and reviews suggest that combining caffeine and L-theanine may help support certain aspects of attention and reaction time, and reduce susceptibility to distractions. However, the results are not consistent across all studies, and it cannot be said that matcha guarantees better focus for everyone.
This feature may be useful during:
- Long working hours.
- Studying in the summer.
- Meetings.
- Driving long distances.
- Afternoon periods.
- Tasks that require calmness and continuity.
If strong coffee causes you jitters or tremors, try a mild matcha and observe your body's response.
It contains antioxidant compounds
Matcha contains catechins and polyphenols, which are plant compounds studied for their antioxidant properties.
One of the most well-known of these compounds is EGCG, a component of green tea. Scientific reviews indicate that matcha contains a range of catechins and other plant compounds that may contribute to its antioxidant properties.
However, it's important not to overstate the significance of this. The presence of antioxidants doesn't mean that matcha alone prevents disease, nor does it compensate for a lack of fruits and vegetables or a poor diet.
It is best viewed as part of a varied dietary pattern, not a magic drink.
Cool option with controlled calorie intake
Matcha itself can be low in calories when prepared with water or a moderate amount of milk without many additives.
But the calories rise rapidly when you add:
- Large quantities of sugar.
- Several pumps of the syrup.
- Heavy sauces.
- Whipped cream.
- Sweetened milk.
- Frappé powder.
- Multiple top additions.
Therefore, an iced matcha latte does not automatically become healthy just because it contains matcha.
For a lighter summer drink:
- Use a measured amount of matcha.
- Choose unsweetened milk when needed.
- Reduce the amount of syrup.
- Use fruit to add flavor.
- Avoid combining more than one sauce.
- Choose a moderate cup size.
It may be a milder alternative to some coffee drinks.
Many people are looking for an alternative to coffee in the summer, especially when strong coffee or hot drinks become less appealing.
Matcha might be a suitable option for those who want:
- Changing the coffee routine.
- A different cold drink.
- Some recipes contain less caffeine than a large cup of coffee.
- Less intense energy.
- Herbal and umami flavor.
- A recipe that's easy to combine with milk and fruit.
But coffee isn't automatically less healthy, and matcha isn't better for everyone. The choice depends on caffeine content, additives, stomach tolerance, and personal taste.
Does matcha help with hydration in the summer?
Cold matcha is prepared using water or milk, so the liquids it contains are included in a person's total daily intake.
Scientific opinions also indicate that consuming moderate doses of caffeine does not usually cause a significant change in hydration status in healthy adults.
However, matcha should not be used as a substitute for water, especially in hot weather or during physical activity.
In the summer:
- Drink water regularly.
- Don't wait until you feel extremely thirsty.
- Increase fluid intake when you sweat.
- Don't rely on stimulant drinks alone.
- Pay attention to the sugar and calories.
- Stop the activity if you experience dizziness or severe fatigue.
Matcha is a refreshing summer drink, but it is not a solution for treating dehydration or heat stress.
Is matcha suitable before summer exercise?
Matcha can be consumed before physical activity because it contains caffeine, which may help some people increase alertness and reduce feelings of fatigue.
However, exercising in hot weather requires greater attention to water, temperature, and timing of the activity.
When consuming matcha before exercise:
- Choose a light recipe.
- Avoid very sugary drinks.
- Drink water too.
- Do not use a large amount of matcha.
- Avoid it close to bedtime.
- Do not rely on it to compensate for lack of sleep.
The European Food Safety Authority indicates that single doses of caffeine of up to about 200 mg do not usually raise concerns in healthy adults, even when taken before physical activity, while taking into account individual differences and health conditions.
Does matcha help with weight loss in the summer?
Phrases like “matcha for fat burning” or “matcha drink for weight loss” are widespread, but they often exaggerate the extent of the effect.
Matcha may be low in calories when prepared simply, and the green tea compounds and caffeine may have limited effects on energy expenditure and fat oxidation. However, weight loss depends primarily on total calorie intake, physical activity, sleep, and diet.
There is insufficient evidence to conclude that a cup of matcha alone leads to significant weight loss. Recent reviews indicate that human evidence regarding many of the benefits of matcha remains limited or inconclusive.
If your goal is to choose a lighter summer drink, keep the recipe simple without sugar or sauces in large quantities.
Is matcha suitable for the stomach in hot weather?
Some people may find matcha milder than coffee, while others experience nausea or stomach irritation when taken concentrated or on an empty stomach.
Discomfort can be reduced by:
- Eat it after a light meal.
- Use a smaller quantity.
- Do not use excessively hot water.
- Reduce the amount of syrup.
- Choosing a suitable type of milk.
- Avoid drinking several cups in a row.
If you notice pain, nausea, or palpitations, stop taking it and monitor your total caffeine intake.
The best time to drink matcha is in the summer.
Matcha can be drunk in the morning or midday, but the best timing depends on sleep and sensitivity to caffeine.
in the morning
Suitable for those who want a lighter start than a strong cup of coffee.
Before work or study
It can help with alertness during long tasks.
Before exercise
It may provide a moderate boost of caffeine, provided you pay attention to hydration.
afternoon
A small amount can be chosen instead of a second cup of coffee, but it should be avoided if it affects sleep.
Matcha contains caffeine, and consuming it late in the day may affect sleep quality even if its effect seems calmer than coffee.
How to prepare cold matcha at home
To get a balanced iced matcha, you need:
- A moderate amount of matcha powder.
- Warm water, below boiling point.
- A small sieve.
- A matcha whisk or an electric mixer.
- snow.
- Cold water or milk.
- Optional syrup.
Preparation steps
Sift the matcha powder into a small bowl to prevent clumping.
Add a small amount of warm water, then whisk the matcha until a light layer of foam forms and the consistency becomes smooth.
Put ice inside the cup, then add cold water or milk.
Pour the matcha mixture over it, then add a limited amount of syrup as desired.
Regular milk, oats, almonds or coconut can be used, keeping in mind that some plant-based varieties contain added sugar.
The best summer matcha recipes for cafes and home use
Iced Matcha Latte
Matcha whisked with milk and ice is the basic and most widespread recipe.
Strawberry Matcha
A layer of strawberry puree or strawberry sauce is added under the milk and matcha, giving the drink a layered look and a summery flavor.
Mango Matcha
The sweet flavor of mango blends with the herbaceous character of matcha, and it can be prepared using a balanced mango puree.
Matcha Vanilla
Adding a limited amount of vanilla syrup makes the taste smoother, and is suitable for people trying matcha for the first time.
Pistachio Matcha
A creamy recipe suitable for cafes, but the amount of pistachio sauce must be controlled so that the drink does not become too heavy or too sweet.
Spanish matcha latte
A measured amount of condensed milk is used with matcha, milk, and ice. It's a delicious recipe, but higher in sugar and calories than traditional matcha.
Refreshing Matcha Lemon
Matcha can be served with cold water, lemon, and ice instead of milk, for a light and refreshing drink.
How to choose the best matcha for cold drinks?
The quality of matcha does not depend solely on color, but color, texture, and aroma provide important indicators.
Search for:
- A clear green color.
- Fine powder.
- A fresh, herbal scent.
- A balanced taste between umami and bitterness.
- A sealed and opaque package.
- Clear information about ingredients and origin.
Matcha grades vary depending on the use; some types are suitable for drinking with water, while others are suitable for lattes, recipes, and desserts.
The amount of caffeine, catechins, and L-theanine can also vary from product to product due to farming, shading, quality, and manufacturing method.
How to store matcha in the summer
Heat, light, humidity, and air are among matcha's biggest enemies.
To preserve color and taste:
- Close the package tightly.
- Keep it away from sunlight.
- Do not leave it near the coffee machine or oven.
- Use a dry spoon.
- Do not leave the package open while working.
- Follow the company's instructions regarding cooling.
- Consume it within the recommended period after opening.
In a cafe, it is preferable to divide the daily usage into portions rather than constantly opening the main container.
Summer Matcha products from the luxury of coffee
Luxury Coffee Store in Saudi Arabia offers a variety of matcha products and summer beverage preparation supplies for cafes and homes.
You can set up a matcha corner using:
- Matcha powder.
- Matcha whisk.
- Preparation containers.
- Sieves.
- Measuring scales.
- Milk jugs.
- Commercial mixers.
- Syrups and sauces.
- Fruit puree.
- Serving cups and bar accessories.
Coffee shop owners can also take advantage of the variety of products to add in-demand recipes such as iced matcha latte, strawberry matcha, mango matcha, Spanish matcha, and pistachio matcha.
The current summer offers at Luxury Coffee include a 10% discount when purchasing five pods of any type of matcha, according to the store's summer offers page.
Whether you want to prepare a refreshing cup at home or develop a cold drinks menu for your cafe, Coffee Luxury helps you choose the right matcha, tools and additives for a balanced taste and professional presentation.
Frequently asked questions about the benefits of matcha in the summer
Is matcha suitable for summer?
Yes, it can be served cold with water or milk and ice, and it is included in many summer recipes.
Does matcha help with hydration?
Its drinks contain liquids that are part of daily consumption, but they do not replace drinking water, especially in the heat.
Does matcha contain caffeine?
Yes, and the quantity varies depending on the type of matcha, the dosage, and the recipe.
Does matcha provide more energy than coffee?
Coffee often provides a stronger boost, while matcha's energy may seem more moderate to some people.
Is it possible to drink matcha daily?
Most adults can consume it in moderation, while accounting for total caffeine and monitoring sleep, palpitations, and anxiety.
Is iced matcha latte healthy?
It depends on the recipe. It can be balanced if it is low in sugar, or high in calories if it contains a lot of syrups and sauces.
Does matcha help with concentration?
Combining caffeine and L-theanine may help with some aspects of attention, but the effect varies between people.
Is it okay to drink matcha before exercising?
Yes, provided that an appropriate amount is consumed, water is drunk, and there is no health contraindication to caffeine consumption.
What is the best milk for cold matcha?
Regular milk, oat, almond or coconut milk can be used, depending on taste, calories and amount of added sugar.
How do I keep my matcha green color?
Store it in an airtight, opaque container away from heat, light, and moisture, and use dry tools.